Sale!

Daily Guide to Good Health and Wellbeing 2021 – Casebound

20.00 17.50

Categories: ,

In the spirit of Our Health is our Wealth (“well-th”) – we have created this Wellbeing guide in the same format as our ever popular diaries.
It contains lots of inspiring quotes, beautiful images, and daily reminders of what it takes to keep us well – it’s not just about diet and exercise!!
As always, we focus on the power of our words to keep us well; how we speak and listen, how we connect with others, how our relationship to self-care is vital and the importance of keeping a balanced perspective in life.
And, yes there are some healthy recipes (and some treats) and pages where you can track your own diet, exercise and wellbeing goals.

A5 Size
152 pages

Weight 0.425 kg

Reviews

There are no reviews yet.

Be the first to review “Daily Guide to Good Health and Wellbeing 2021 – Casebound”

Your email address will not be published. Required fields are marked *