In the spirit of Our Health is our Wealth (“well-th”) – we have created this Wellbeing guide in the same format as our ever popular diaries.
It contains lots of inspiring quotes, beautiful images, and daily reminders of what it takes to keep us well – it’s not just about diet and exercise!!
As always, we focus on the power of our words to keep us well; how we speak and listen, how we connect with others, how our relationship to self-care is vital and the importance of keeping a balanced perspective in life.
And, yes there are some healthy recipes (and some treats) and pages where you can track your own diet, exercise and wellbeing goals.