7 Days to Personal Power (Rise & Shine Series)

Description

Rise & Shine: 7 Days to Personal Power is the opening title in Eileen Forrestal’s Rise & Shine series — a digital workbook built for anyone ready to stop shrinking and start showing up. Over seven days, you’ll move through daily Inspiration, Intention-setting, Self-Inquiry Prompts, an Affirmation, an Action Step, and a Gratitude Reflection — a simple, repeatable rhythm that builds real momentum.

For personal growth and educational purposes. Confidence rarely arrives all at once. It’s built, a day at a time. Dr. Eileen Forrestal gives that process a shape: seven themed days, each with an inspiration quote, self-inquiry prompts, an affirmation, a concrete action step and a gratitude reflection. Print it out and work through it with a pen, or keep it on-screen and journal into a notebook alongside it.

The Seven Days of Personal Power

Day 1 discover your voice; Day 2 own your power; Day 3 rewrite your story; Day 4 assert your boundaries; Day 5 silence your inner critic; Day 6 express your authentic voice; Day 7 embody your power, with a bonus closing day pulling the whole arc together.

This is one of a series of workbooks in the 7 Days to Rise & Shine series — alongside 7 Days to Confidence7 ; Days to Happiness ; 7 Days to Wellbeing  … — each written by Dr. Eileen Forrestal, former anaesthetist turned author and Get Up and Go co-founder.