Daily Guide to Wellbeing, Health & Happiness 2027

Description

Pre-order now – ships mid-November.

Like all our diaries, this one was designed by Dr Eileen Forrestal. But this one is especially close to her heart. It draws on her 30+ years as a medical doctor to help replace dis-ease with ease, through healthy thinking and healthy habits, one day at a time.

Daily Guide to Wellbeing, Health & Happiness 2027: Be Happy. Be Healthy. Be Well.

Most of us don’t take time to care for ourselves until something forces us to. Exhaustion. Stress. Illness. This guide offers a different way: a few quiet minutes every day to uplift your spirit, open your heart, quiet your mind and lighten your load.

It’s not about doing more. It’s about being more present to what matters: noticing your life as it is, reconnecting with what’s important to you, and feeling grateful, not someday, but today.

What’s inside

• A dated A5 guide for every day of 2027
• An uplifting thought or quote for each day
• Monthly food and health planners
• Goal-setting and goal-tracking pages
• Space to reflect, notice and give thanks

From Dr Eileen Forrestal

“For 20 years, as an anaesthetist, I put people to sleep with powerful drugs. Now I’m in the business of waking people up, with words. I’ve seen what happens when people wait too long to look after themselves. This guide is my invitation to start now, gently, one day at a time.”

Who it’s for

Anyone who gives a lot and keeps a little too little for themselves: busy parents, carers, professionals, leaders, and anyone ready to make 2027 a healthier, happier year. It also makes a thoughtful gift for someone you care about.

Designed and made in Ireland

From Get Up and Go Publications, creators of Ireland’s best-loved inspirational diaries for 20 years. Every purchase also gives back through our partnership with B1G1.