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Valentine’s Day is celebrated on February 14th by lovers all around the world. It is the perfect opportunity to show your love by the offering… Read More »10 Ways to Share the Love This Valentine’s Day

Anyone out there had a typically normal 2021? Life during a pandemic, even after 650 days in, just never manages to be in any way… Read More »Give the New Year/New You the Best Possible Start

Christmas Gift Guide What is Christmas without the thrill of expectation? And a big part of that is the giving and receiving of gifts. Gifting… Read More »Christmas Gift Guide

What a year, right? Turbulent. A prolonged pandemic affecting each of us in different ways. Cyberattacks causing major disruption. A great ship caught in the… Read More »Finish 2021 With a Flourish

It doesn’t matter whether you have one child, or ten children, making time to be there for everyone is not always as easy as mums… Read More »Tips for Priority Family Time

It’s back to class time. Whether you are distance-learning or on campus, getting back into a routine  this year could be a painful struggle …… Read More »Four Tips for Preparing for the New Semester

Who says you can’t teach an old dog new tricks? They are called habits. The mind has a memory and it is smart enough to… Read More »Nourish Your Mind and Train Your Brain

Are you a glass-half-full or a glass-half-empty kind of person? Do you see health and wellbeing as one and the same thing and as something… Read More »Wellbeing vs Health

“…Zen in its broad sense .. ‘ a disciplined life of simplicity and naturalness  … of a life compassionately concerned with our own and the… Read More »Injecting New Life into Old Habits