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Tips for Priority Family Time

Tips for Priority Family Time

August 31, 2021August 31, 2021

It doesn’t matter whether you have one child, or ten children, making time to be there for everyone is not always as easy as mums…

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Four Tips for Preparing for the New Semester

Four Tips for Preparing for the New Semester

July 29, 2021July 29, 2021

It’s back to class time. Whether you are distance-learning or on campus, getting back into a routine  this year could be a painful struggle ……

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Nourish Your Mind and Train Your Brain

Nourish Your Mind and Train Your Brain

June 25, 2021June 30, 2021

Who says you can’t teach an old dog new tricks? They are called habits. The mind has a memory and it is smart enough to…

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Wellbeing vs Health

Wellbeing vs Health

June 1, 2021

Are you a glass-half-full or a glass-half-empty kind of person? Do you see health and wellbeing as one and the same thing and as something…

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Injecting New Life into Old Habits

Injecting New Life into Old Habits

May 2, 2021

“…Zen in its broad sense .. ‘ a disciplined life of simplicity and naturalness  … of a life compassionately concerned with our own and the…

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Spring clean your Mindset

Spring clean your Mindset

March 31, 2021April 2, 2021

As we say goodbye to winter, we can look forward to the blossoming of all things new and fresh. The perfect occasion to clean out…

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Why Our Mums Are So Special

Why Our Mums Are So Special

February 26, 2021

“Mother is the name for God in the lips and hearts of little children.” William Makepeace Thackeray Celebrating the woman who gave birth to us,…

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The Purpose of Hope and Where We Might Find it

The Purpose of Hope and Where We Might Find it

February 2, 2021

We are indeed living in interesting times. The future seems more uncertain now than ever. We are being asked to rely on hope even more…

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INTENTIONS FOR THE NEW YEAR  (Rather Than Resolutions)

INTENTIONS FOR THE NEW YEAR
(Rather Than Resolutions)

December 28, 2020February 2, 2021

You have to admit that 2020 has been some kind of year, right? And now we have successfully reached the end of what was a…

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How to Covid-Christmas Like a Pro

November 30, 2020November 30, 2020

Social distancing is all the rage for Christmas 2020! This year’s festive celebrations will be like none we have rolled out ever before. If you’re…

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