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Who says you can’t teach an old dog new tricks? They are called habits. The mind has a memory and it is smart enough to… Read More »Nourish Your Mind and Train Your Brain

Are you a glass-half-full or a glass-half-empty kind of person? Do you see health and wellbeing as one and the same thing and as something… Read More »Wellbeing vs Health

“…Zen in its broad sense .. ‘ a disciplined life of simplicity and naturalness  … of a life compassionately concerned with our own and the… Read More »Injecting New Life into Old Habits

As we say goodbye to winter, we can look forward to the blossoming of all things new and fresh. The perfect occasion to clean out… Read More »Spring clean your Mindset

“Mother is the name for God in the lips and hearts of little children.” William Makepeace Thackeray Celebrating the woman who gave birth to us,… Read More »Why Our Mums Are So Special

We are indeed living in interesting times. The future seems more uncertain now than ever. We are being asked to rely on hope even more… Read More »The Purpose of Hope and Where We Might Find it

You have to admit that 2020 has been some kind of year, right? And now we have successfully reached the end of what was a… Read More »INTENTIONS FOR THE NEW YEAR
(Rather Than Resolutions)

Personal growth and personal development are one and the same, for all intents and purposes. It’s the process by which you explore and recognise yourself,… Read More »Personal Growth