Description

Healthy lifestyle –  Daily Guide to Wellbeing plus Free Wall Planner

Bring more awareness and structure to your health, well-being and happiness this year, the “GetUp&Go™ Daily Guide to Wellbeing Diary will help inspire the success that you can achieve.

You can plan your menu and nutrition with the month at a glance – “Food Planner”.

Plan your exercise and well-being with a month at a glance “Health Planner”.

An inspirational quote gets the month off to a great start – “It is not happy people who are thankful. It is thankful people who are happy.”

A place for your reflections leaves you clear to start the next month . You can more aware of your successes, as well as the opportunities for improvement.

A space to write your goals each month.  This helps you to keep focused on where you are going and how you are getting there.

Healthy recipes (and some treats) and pages where you can track your own diet, exercise and well-being goals.

 

Here are 3 great benefits of using the combination of the Daily Guide to Wellbeing and A1 Wall Planner:

Helps You Stay Organized Throughout the Year

The Get Up and Go Daily Guide to Wellbeing Diary, along with the A1 Wall Planner, makes it easy for you to plan and organize your entire year. The diary provides a daily structure for setting goals, jotting down important tasks, and tracking your activities. The A1 Wall Planner offers a big-picture view, allowing you to see all your deadlines, exams, and special events at a glance. This way, you can manage your time effectively and stay on top of your commitments.

Promotes Your Mental and Emotional Wellbeing

This Daily Guide to Wellbeing Diary is not just about tasks; it also encourages you to focus on your mental and emotional health. With sections for reflection, gratitude, and setting personal challenges, the Get Up and Go Guide supports your overall wellbeing. The A1 Wall Planner serves as a constant reminder to take breaks, plan leisure activities, and maintain a healthy work-life balance. It’s a tool to help you prioritize self-care and manage stress throughout the school year.

Helps You Set and Reach Your Goals

The combination of the diary and A1 Wall Planner empowers you to set realistic goals and visualize your progress. Use the diary to break down your goals into smaller, manageable tasks on a daily basis. The A1 Wall Planner allows you to see the bigger picture, making it easier to track milestones and celebrate achievements. This visual approach makes goal-setting more tangible and motivates you to stay focused on your objectives, whether they are academic, extracurricular, or personal.