10 Ways to Share the Love This Valentine’s Day
Valentine’s Day is celebrated on February 14th by lovers all around the world. It is the perfect opportunity to show your love by the offering…
Give the New Year/New You the Best Possible Start
Anyone out there had a typically normal 2021? Life during a pandemic, even after 650 days in, just never manages to be in any way…
5 Ideas For a Stress Less Christmas
Yup, it is that time again. You’ll be hearing more of Bublé and Boney M piped through the malls and getting into the essence of…
Finish 2021 With a Flourish
What a year, right? Turbulent. A prolonged pandemic affecting each of us in different ways. Cyberattacks causing major disruption. A great ship caught in the…
Tips for Priority Family Time
It doesn’t matter whether you have one child, or ten children, making time to be there for everyone is not always as easy as mums…
Four Tips for Preparing for the New Semester
It’s back to class time. Whether you are distance-learning or on campus, getting back into a routine this year could be a painful struggle ……
Nourish Your Mind and Train Your Brain
Who says you can’t teach an old dog new tricks? They are called habits. The mind has a memory and it is smart enough to…
Wellbeing vs Health
Are you a glass-half-full or a glass-half-empty kind of person? Do you see health and wellbeing as one and the same thing and as something…
Injecting New Life into Old Habits
“…Zen in its broad sense .. ‘ a disciplined life of simplicity and naturalness … of a life compassionately concerned with our own and the…
Spring clean your Mindset
As we say goodbye to winter, we can look forward to the blossoming of all things new and fresh. The perfect occasion to clean out…
